Frequently Asked Questions

The Gottman Method is an evidence-based couples therapy that aims to improve couples satisfaction and stability by enhancing communication, increasing emotional connection and intamacy, and managing conflicts effectively. For more informaiton, please visit www.gottman.com.

The first session is an opportunity for us to meet face-to-face and get to know each other. I will complete an intake assessment that reviews your personal history, present day concerns, and what you might be hoping for in therapy. Together, we will address any concerns or questions you have regarding therapy. If, for any reason, you and I don’t believe that working together is the best fit for you, I will provide you with specific referrals based on the assessment we completed. 

Studies show that therapy is most powerful when it is conducted weekly. Occasionally, it may be appropriate to meet more or less often, depending on your needs. 

Length of services depend on your needs and goals. We can determine together how long would be most beneficial for you.

Intake appointments are generally 45-60 minutes long. Following that, a standard individual/couple session are 45 minutes long. 

Yes! however, sometimes in person sessions are needed to make progress. This is something that we can explore together. 

You’re welcome to follow my professional social media pages. I don’t follow, friend, comment, respond, or make other similar connections on social media with clients, or their family members or friends. This is to protect your confidentiality and privacy. If you chose to follow me on social media, it is at your own risk. Please note, this is not a way to contact me for any reason, especially in an emergency.

Facebook: https://www.facebook.com/jessica.liddell.lpc