5 Hidden Signs of ADHD in Women
While the classic symptoms of ADHD—impulsivity, hyperactivity, and inattention—are often more noticeable in boys, women with ADHD often show symptoms in ways that may not be as obvious. Below are 5 common signs in women:
Inattention: Women may struggle with disorganization, forgetfulness, and maintaining focus, particularly on tasks that don’t interest them. They may find themselves easily distracted by their thoughts or external stimuli, leading to unfinished tasks.
Emotional Dysregulation:ADHD can lead to intense emotional reactions. Women with ADHD may experience feelings of frustration, irritability, or mood swings that feel difficult to control, often leading to stress in relationships or at work.
Chronic Overwhelm: Many women with ADHD experience a sense of being overwhelmed by their responsibilities. Balancing family, work, and their personal life can feel like an impossible task, especially when it seems like there’s always something important being forgotten.
Perfectionism: Some women develop a tendency toward perfectionism, compensating for feelings of inadequacy by striving to meet unrealistically high standards. This can lead to burnout, anxiety, and self-criticism.
Hyperfocus: On the flip side, women with ADHD may experience periods of hyperfocus, where they become deeply engrossed in tasks or projects. During these times, they may lose track of time or ignore other responsibilities.
Final Thoughts: If you are a woman who suspects you may have ADHD, it’s important to remember that you are not alone. ADHD doesn’t look the same for everyone, and there’s no “one right way” to experience it. Getting the right diagnosis and treatment can help you feel more in control of your life and empower you to thrive.
Seeking support from a therapist who understands the unique ways ADHD can manifest in women can be a vital step in this journey. You deserve to understand yourself fully and find the tools that will help you navigate life with confidence and self-compassion.
If you are interested in therapy, I offer a FREE 15 minutes intro call to see if we are a good fit. During this call, we will chat about your goals, your challenges, and how therapy can help suport you in creating positive change in your life. Click Here to book a free intro call today!